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Body-Solid 20lb adjustable ankle weights offer a vast variety of benefits for cardio workouts cycling running body-resistance exercises like pull-ups or chin-ups or simply a walk around the block. Increasing resistance to any movement is the best way to improve your overall strength and conditioning. The Body Solid 20lb ankle weights have an adjustable strap to fit any user. The weights are customizable in 1lb increments up to 10lb. each. Secure easy closures make sure the weights stay positioned for every exercise.