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Automatic Toning Tightening Experience immediate results A strong core can improve balance posture and stability. It can also diminish lower back pain and reduce the likelihood of sports-related injury. Electric pulses stimulate the nerves in the abdominal area forcing them to contract and relax. The result An exercised core area. 99 Intensity Levels Control your own results Control 10 belly-busting levels with 99 intensity levels through the hand-held easy-to-use controller. Your fitness is quite literally in your hands. Start small then build your way up as your resistance builds. And remember to always augment with proper diet and some exercise. Recommended by Physical Therapists Mimic abdominal exercises Electric Muscle Stimulation involves the transmission of electric impulses to your skin via electrodes. In this case electric impulses run over your abdominal area causing them to contract and relax. In other words the muscle groups mimic sit-ups and crunches.